Fox Valley Chiropractic Physicians Blog

Get Healthier And More Physically Fit By Snacking

Get Healthier And MorePhysically Fit By Snacking But it is a different kind of snacking. They are called Exercise Snacks. We all want to feel better, be healthier and live longer. Exercise Snacks are short bursts of activity. They are easy forms of exercise that give you similar benefits as long sustained workouts. It is…

headache

Losing Your Mind? Try These Simple Recommendations To Keep It Strong And Healthy

Losing Your Mind? Try These Simple Recommendations To Keep It Strong And Healthy Your body might have gotten softer in 2020. The same thing happened to your brain. Even without all of 2020’s stress, we are all aging and losing our mental edge. Check out this article from Dr. Sanjay Gupta on keeping your mind…

Chiropractic St Charles IL Eat Your Greens For Pain Relief

Need Pain Relief In St Charles? Eat Your Greens!

Need Pain Relief In St Charles? Eat Your Greens! Vesta, my mother, said eat your vegetables. What was true 50 years ago is true today. Unfortunately, we are headed the wrong way. Our consumption of healthy food has worsened for decades. 90% of Americans fall short and suffer. The result, more pain and poorer health.…

Chiropractic Care for Back Pain in St Charles IL

Pain Relief Hospital Or Urgent Care?

Pain Relief Hospital Or Urgent Care? Do you have back pain now? Should you go to the hospital, urgent care, surgeon, or primary care doctor? If you want pain relief now, go to our Pain Relief Prescription for Ice, Heat, and Medication page and try our recommendations. For information on what healthcare has to offer…

low back pain

Ice Or Heat For Pain Relief in St Charles

Ice Or Heat For Pain Relief in St Charles Did you wake up with neck and shoulder pain, or did your back just go out on you? Should you Ice or Heat for pain relief? That is the question. All my new patients in pain at Fox Valley Chiropractic Physicians in St Charles ask me…

Why Injuries Respond to Chiropractic Care in St Charles

Why Injuries Respond to Chiropractic Care in St Charles No one ever plans to get injured, but injuries can happen at the spur of the moment and without warning. It doesn’t matter if you’re an athlete, a schoolteacher, a retired grandparent, or a young child, injuries are just part of life. Some of them are…