Fox Valley Chiropractic Physicians Blog

7 Signs It’s Time To See A Chiropractor in St. Charles IL (You Deserve To Feel Amazing) We get it-you’re busy juggling work, family, and everything in between. But what happens when your body starts sending those not-so-subtle signals that something’s not quite right? Pain, stiffness, or even that weird tingling sensation in your hands……

Is Stress Taking A Toll in St. Charles IL? What Is Cortisol In St. Charles IL? Cortisol is often referred to as the “stress hormone.” It is released in response to stress and low blood glucose levels. While cortisol is essential for various bodily functions, including metabolism, immune response, and blood pressure regulation, chronic elevation…

How To Manage Menopause Symptoms Naturally in St. Charles IL Menopause is a significant phase in a person’s life, marked by the end of menstrual cycles and a shift in hormonal balance. When a menstruating person goes through menopause, their body produces less of the hormones estrogen and progesterone, and their ovaries no longer release…

Your Posture Is Showing in St. Charles IL Achieving Good Posture: A Pathway to Health and Well-Being In today’s fast-paced world, where we spend increasing hours seated at desks or hunched over digital screens, the importance of maintaining good posture in St. Charles IL cannot be overstated. Beyond mere aesthetics, proper posture plays a crucial…

Lower Your Cholesterol Naturally in St. Charles IL We have all heard about cholesterol. Many of us were told it is too high or needs to be monitored. High cholesterol levels in St. Charles IL often run in families and can lead to serious health issues like heart disease and stroke. Heart disease has been…

Dr. Mark’s Favorite Fall Dish in St. Charles IL Vegetable Fall Medley is a wonderful, jumbled assortment of roasted fall veggies. I love fall. The farmer’s market and local grocery stores are over stocked with everything yummy. One of my go-to weekly meal prep items is a large pan of roasted vegetables. It will keep…