Fox Valley Chiropractic Physicians Blog

Chiropractic St Charles IL Better Sleep

Find Your Best Neck Pillow Ever

Find Your Best Neck Pillow Ever I wish everyone had the perfect pillow. One that supported their neck and head while they sleep, allowing them to wake up pain free and refreshed. My mission has lasted longer than my career. I grew up with down pillows. My mother used to buy down ticks at farm…

brain aging

One Simple Test To Identify Neck Sciatica

One Simple Test To Identify Neck Sciatica Shoulder pain or neck pain? How do you avoid the wrong diagnosis and get the right treatment? Missing the diagnosis I frequently see patients who had extensive treatment for neck or shoulder pain without relief. This is often due to the doctor or therapist missing the cause of…

Pain Relief, Without The Crazy Never-Ending Treatment Programs

Pain Relief, Without The Crazy Never-Ending Treatment Programs Pain relief, “not like the other chiropractors” “Not like the other chiropractors”, That is how our patients describe care in our office. It is the best they can say, and quite the compliment. After feeling better and being released from care they are at a loss for…

Get Healthier And More Physically Fit By Snacking

Get Healthier And MorePhysically Fit By Snacking But it is a different kind of snacking. They are called Exercise Snacks. We all want to feel better, be healthier and live longer. Exercise Snacks are short bursts of activity. They are easy forms of exercise that give you similar benefits as long sustained workouts. It is…

headache

Losing Your Mind? Try These Simple Recommendations To Keep It Strong And Healthy

Losing Your Mind? Try These Simple Recommendations To Keep It Strong And Healthy Your body might have gotten softer in 2020. The same thing happened to your brain. Even without all of 2020’s stress, we are all aging and losing our mental edge. Check out this article from Dr. Sanjay Gupta on keeping your mind…

Chiropractic St Charles IL Eat Your Greens For Pain Relief

Need Pain Relief In St Charles? Eat Your Greens!

Need Pain Relief In St Charles? Eat Your Greens! Vesta, my mother, said eat your vegetables. What was true 50 years ago is true today. Unfortunately, we are headed the wrong way. Our consumption of healthy food has worsened for decades. 90% of Americans fall short and suffer. The result, more pain and poorer health.…