Losing Your Mind in St. Charles IL? Try These Simple Recommendations To Keep It Strong And Healthy

Staying Healthy in St. Charles IL

Your body might have gotten softer in 2020. The same thing happened to your brain. Even without all of 2020's stress, we are all aging and losing our mental edge. Check out this article from Dr. Sanjay Gupta on keeping your mind young and healthy. At our clinic in St. Charles IL, we have found this very helpful.

Think of improving your health in baby steps. No need to make major lifestyle shifts. Make small and doable steps. They are much easier to implement and maintain. One of my baby steps for 2021 is adding a regular dose of berries to my nutritional intake. Read Dr. Gupta's article and see how you can enhance your health and longevity in 2021 and beyond.

Be Well,
Dr. Mark