Fox Valley Chiropractic Physicians Blog

A pain in the KNEE in St. Charles IL! The good news is, most of us can probably treat and prevent our own knee pain in St. Charles IL. The bad news is, it is the hardest thing that most of us will ever do. While roofing in high school, I stepped through a roof…

6 Exercises to Never Do in St. Charles IL Exercise, good – Too much exercise, bad – Bad exercise, worst I see injuries from people doing no exercise. I see people in St. Charles IL hurt from doing exercise wrong. Keep on exercising but please change these things: Side Flys – lifting dumbbells or cables…

The Rotator Cuff in St. Charles IL I have heard it called the “rotor cuff”, “rotor cup”, “rotary cuff”, “rotator cup”, and many other combinations of unrelated words. The fact that patients in St. Charles IL are often unsure what it’s actual name is (rotator cuff) screams very loudly that there is a wide-spread lack…

Exercises for Low Back pain in St. Charles IL Back Exercises to Keep You Out of your St. Charles IL Chiropractor’s Office If your low back hurts, your core is not working. Contrary to popular belief, your core is not weak. It is uncoordinated. The muscles are there. They are most likely strong enough. They…

Is Stretching Good for You in St. Charles IL? We all feel we need to stretch. My patients in St. Charles IL ask me to give them stretching exercises every day. Deep down inside we want to be more “something” in those tight places of our bodies. No one has published research that shows stretching…

Cell Phone Neck in St. Charles IL and How to Fix It I won’t go into how much time the average American spends looking down at their cell phone and other personal electronic devises. To be brief, it’s A LOT. This is not just a U.S. issue, but a worldwide one. The British Chiropractic Association…