Sitting Kills in St. Charles IL

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The Sitting Epidemic in St. Charles IL

Sitting Kills Millions of Americans
Smoking one cigarette is estimated to cut 8 minutes off your life span. The newest studies estimate that sitting for one hour, without getting up and walking around, delete the same 8 minutes of your life.

Life Lesson #18- get up and walk around, be more active, take the stairs, stand when you talk on the phone, make a standing workstation for your computer, take a walk at lunch, take a break from the couch, and do a couple of laps inside your house…..move, move, move.

Live longer: mobilize your body. It will be appreciated.
Visit Fox Valley Chiropractic Physicians today.

DRG